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Swedish massage is very relaxing and therapeutic helping the body improve circulation. Benefits of Swedish massage include relief from aches and pains and help to decrease stress levels in the body.
Hot Stone Massage is where heated stones are placed on the body to deepen relaxation and promote circulation in the muscles. These muscles release tension and stress more deeply and quickly. This experience is relaxing and rejuvenating.
Deep tissue massage aims to relieve tension in the deeper layers of tissue in the body. It is an effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. You should always drink plenty of water after any massage.
Neuromuscular Technique Is a specialized form of manual massage in which digital pressure and friction are used to release areas of strain in a muscle. Strain areas are called tender or trigger points, and they tend to be the cause of ongoing muscular pain symptoms.
Relaxation Massages relieves stress and muscle tension and will leaves you with a sense of wellbeing. It achieves this because of the general benefits of massage: improves your circulation and blood flow, so your organs and skin get more oxygen; aiding with lymphatic drainage.
Trigger Point Theraphy is said to be one of the most effective ways to find relief from pain. An alternative therapy that helps relieve muscle tension and addresses muscle spasms by applying pressure on trigger points. It's been found to help patients with chronic pain conditions such as fibromyalgia, neck pain, back pain, headaches and more.
Sports massage is manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups.
Prenatal massages are adapted for the anatomical changes you go through during pregnancy. In a traditional massage, you might spend half the time lying face-down on your stomach (which is not possible with a baby belly) and half the time facing up (a position that puts pressure on a major blood vessel that can disrupt blood flow to your baby and leave you feeling nauseous
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